9 Cara Mencegah Keriput di Wajah dan Tetap Awet Muda

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Bagi wanita wajah merupakan salah satu hal yang sangat diperhatikan, meski hanya sekedar kerutan halus pada wajah mereka sudah kebingungan.

 

Sehingga melakukan berbagai cara perawatan yang akan dia lakukan dan rela menghabiskan banyak uang untuk awet muda.

Pada dasarnya kamu tidak perlu melakukan perawatan yang terlalu mahal, kamu hanya cukup mencegah terjadinya keriput dengan beberapa cara ini.

1. Tidur yang Cukup Setiap Hari
Cara yang sangat sederhana, kamu hanya cukup memiliki waktu istrahat yang cukup

Karena kerika malam merupakan waktu krusial bagi kulit untuk memperbaiki dirinya.

2. Gunakan Skincare
Penting sekali kamu menggunakan dengan skincare, akan tetapi kamu harus menggunakan skincare yang efektif untuk mencegah munculnya keriput.

Seperi kandungan bakuchiol, vitamin C, hyaluronic acid, ekstrak teh dan biji anggur dan banyak lainnya.

3. Hindari Merokok

Salah satu cara menjaga kesehatan dan elastisitasnya kulit kamu perlu menhindari rokok.

Karena kandungan nikotin dapat merusak kolagen dan elastin, sehingga membuat kulit menjadi cepat keriput.

4. Selalu Pakai Pelembap

Rutin menggunakan pelembap merupakan cara yang sangat sederhana untuk mencegah munculnya keriput pada wajah.

Karena mampu memerangkap air di dalam kulit dan sangat disarankan moisturizer dengan kandungan Hyaluronic acid dan vitamin C.

5. Kebiasaan-kebiasaan Lain yang Bisa Cegah Datangnya Keriput
Selain itu kamu juga harus menerapkan beberapa kebiasaan untuk mencegah terjadinya kerutan pada kulit.

Seperti hindari minum dengan sedotan, tidak membersihkan wajah sebelum tidur, rutin lakukan senam wajah dan rutin berolahraga.

6. Kurangi Konsumsi Makanan yang Terlalu Manis
Mulai sekarang kamu juga harus mengurangi makanan atau minumal yaang terlalu manis, karena akan merusak kuli.

7. Perbanyak Konsumsi Makanan-makanan Sehat
Buat kamu pecinta gorengan dan makanan siap saji, yuk mulai sekarang ganti makanan bahaya itu dengan makanan yang sehat.

Seperti buah dan sayuran yang kaya akan vitamin C, sayuran hijau seperti bayam, kale, brokoli, dan selada dan ikan berlemak seperti salmon dan tuna.

8. Pastikan Kamu Selalu Menggunakan Sunscreen
Melindungi kulit dari paparan sinar matahari itu sangat penting, maka dari itu rutin menggunakan sunscreen dari sekarang.

Jika kamu membiarkan wajahmu terkena papara sinar matahari maka kulit akan rusak dan cepat keriput.

9. Kebutuhan Air Harian
Kali ini kamu hanya cukup mencukupi kebutuhan air setiap hari, karena tidak hanya bagus bagi tubuh tapi juga bagus bagi kulit kamu.

Kulit kamu akan terjaga kelembapannya serta lebih kencang dan terhindari dari masalah kulit yang keriput.

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